REQUIREMENTS FOR A SUCCESSFUL VIRTUAL SESSION: * virtual sessions are not always available. Please submit a request if you would require virtual sessions.

Exercise mat

Lacrosse ball (optional softball or tennis ball, theracane)

8lb dumbbell set

20lb resistance band with handle

40lb resistance band with handle

2 Ankle straps

A place to anchor the bands at ankle height, chest height and above the head

2 poles or thick dowel rod/pvc pipes cut roughly the same height as you and sturdy enough to support your body

Tripod

A good internet connection

A dedicated workout space with minimal distractions