Private Studio Located at 57 North Chestnut Street New Paltz NY 12561An integrative and scientific approach to fitness.
Improving human movement and eliminating pain.
Testimonials
“I always enjoy my training sessions with Allie. Even if there is a day when I may not feel like it, I always feel invigorated and uplifted at the end of a session. Allie has incredible knowledge of anatomy and and eagle eye for what is happening in my movement. She has helped me overcome many old injuries and I continue to improve in using my body correctly. She always provides positive feedback, meets me where I’m at and finds the best ways to for me attain my next hurdle. I can only say I wish she were doing this 10 years ago!”
— Cindy M.
“I started working with Allie when I hurt my back during a workout, which was exacerbated by sitting in front on a computer all day. After one session, I had a good understanding of how to hold my body differently, and what exercises to do to activate other muscle groups to alleviate the pain altogether. In future sessions, we worked on my running gait, which has helped tremendously and makes me feel light and buoyant when I am running, a feeling I never thought I’d have again. Allie is the best. It's evident that she loves her work, and just wants to help people feel better. Her down to earth approach is very welcoming and sessions are fun!”
— Kelly W.
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.
What are Functional Patterns?
Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes.
How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this
means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.
THE BLUEPRINT
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!
Book a Consultation
We’ll discuss your concerns and how we can improve them.